Mental Health and WellnessLike this list

27 items

• Trauma Recovery Workbook for Teens

  Exercises to Process Emotions, Manage Symptoms and Promote Healing

  Vinall, Deborah

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  You are greater and more powerful than the trauma and pain you've experienced. The Trauma Recovery Workbook for Teens demonstrates how healing is possible, exploring what trauma is and showing you how to embrace your emotions, develop resiliency,…Read moreRead more of this annotation

• The PTSD Survival Guide for Teens

  Strategies to Overcome Trauma, Build Resilience & Take Back Your Life

  Raja, Sheela

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  In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative…Read moreRead more of this annotation

• Stuff That's Loud

  a Teen's Guide to Unspiraling When OCD Gets Noisy

  Sedley, Ben (Psychologist),

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  With this guide, teens will find validation and support, learn mindfulness tips to "unspiral" when OCD gets loud, and live a full and meaningful life.

• Stuff That Sucks

  a Teen's Guide to Accepting What You Can't Change and Committing to What You Can

  Sedley, Ben,

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  Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.

• 101 Ways to Conquer Teen Anxiety

  Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

  McDonagh, Thomas,

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  From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

• The Anxiety Workbook for Teens

  Activities to Help You Deal With Anxiety & Worry

  Schab, Lisa M.

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  The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts.

• Beneath the Surface

  a Teen's Guide to Reaching Out When You or Your Friend Is in Crisis

  Hugstad, Kristi

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  Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help.

• Grief Recovery for Teens

  Letting Go of Painful Emotions With Body-based Practices

  Popowitz, Coral,

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  The author outlines strategic approaches to managing the physical aspects of grief and loss, explaining how painful emotions affect the body and how to develop beneficial coping and healing skills.

• Depression

  Insights and Tips for Teenagers

  Cognevich, Christie, 1984-

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  This book offers relatable situations and strategies to guide teens struggling with mental health-including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave…Read moreRead more of this annotation

• Depression

  a Teen's Guide to Survive and Thrive

  Toner, Jacqueline B.

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  This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.

• Here I Am, I Am Me

  An Illustrated Guide to Mental Health

  Bean, Cara

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  An illustrated journey to the center of the brain. Each chapter explores a different aspect of mental health, from the brain and the mind, to feelings and emotions.

• Heads Up

  Changing Minds on Mental Health

  Siebert, Melanie,

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  This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches to mental-health challenges.

• Life Inside My Mind

  31 Authors Share Their Personal Struggles

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  Thirty-one YA authors share their own struggles with mental illness, ranging from such topics as neurodiversity and addiction to OCD and PTSD.

• Looking After Your Mental Health

  James, Alice,

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  We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them.

• Relationship Skills 101 for Teens

  Your Guide to Dealing With Daily Drama, Stress, and Difficult Emotions Using DBT

  Van Dijk, Sheri

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  In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

• The Teen Girl's Survival Guide

  10 Tips for Making Friends, Avoiding Drama, & Coping With Social Stress

  Hemmen, Lucie

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  In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation--two key building blocks for succeeding in the social world, and beyond.

• The Teenage Guy's Survival Guide

  the Real Deal on Going Out, Growing Up, and Other Guy Stuff

  Daldry, Jeremy, 1969-

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  With chapters covering everything from dating, kissing, and shaving, to moods, peer pressure, bullying, and drugs, The Teenage Guy's Survival Guide offers the real deal on everything guys want to know.

• (Don't) Call Me Crazy

  33 Voices Start the Conversation About Mental Health

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  An anthology of essays and illustrations that illuminate mental health topics in a straightforward way.

• Be Mindful & Stress Less

  50 Ways to Deal With Your (crazy) Life

  Biegel, Gina M

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  This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and…Read moreRead more of this annotation

• The Mindful Teen

  Powerful Skills to Help You Handle Stress One Moment at a Time

  Vo, Dzung X.,

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  This fun and unique guide offers mindfulness-based techniques to help keep stress from getting the best of you.