The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution

The Best Eating Plan to Control your Weight and Improve your Health for Life

Book - 2018
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The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.
Publisher: New York :, Grand Central Life & Style,, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9781538715253
1538715252
Branch Call Number: 613.25 HEL 2018
Characteristics: viii, 264 pages ; 24 cm

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