Dare to Lead
Brave Work, Tough Conversations, Whole HeartsBook - 2018
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How to Practice Self-Compassion... She writes about the three elements that make up the practice: self-kindness, humanity, and mindfulness. -p.157-158
Shame resilience is the ability to practice authenticity when we experience shame, to move through the experience without sacrificing our values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it. Ultimately, shame resilience is about moving from shame to empathy— the real antidote to shame. -p. 136
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