The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize WeightBook - 2018
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000.
Publisher: New York, New York :, Avery, an imprint of Penguin Random House,, 2018
Branch Call Number: 613.25 LON 2018
Characteristics: 300 pages : illustrations