FOOD

FOOD

The No-Nonsense Guide to What You Should - and Shouldn't - Eat for Ideal Weight and Optimum Health

Book - 2018/02
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Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, this is an invaluable resource for cooking, eating, and living well. Print run 200,000.
Publisher: Little Brown, 2018/02
ISBN: 9780316338868
0316338869
Branch Call Number: ON ORDER JUL 2017

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