Backpacker Fitness & Nutrition for Hiking

Backpacker Fitness & Nutrition for Hiking

Book - 2016
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A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.
Publisher: Guilford, Connecticut :, FalconGuides,, 2016
ISBN: 9781493019601
Branch Call Number: 796.51 ABS 2016
Characteristics: 99 pages : illustrations

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