Joy on Demand

Joy on Demand

The Art of Discovering the Happiness Within

Book - 2016
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Shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Publisher: New York :, HarperOne,, [2016]
Edition: First edition
ISBN: 9780062482013
0062482017
9780062378859
0062378856
Branch Call Number: 152.42 TAN 2016
Characteristics: vi, 262 pages : illustrations ; 24 cm cm

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spiridiona
May 02, 2017

This book is a great start for whoever wants to get on with meditation.
I enjoyed the powerful message delivered in a simple form. It also gives you tons of options to include the practice of bringing Joy to your life easily.

dexnickie Jul 22, 2016

One of the best meditation book in the last 10 years. Simple to follow practices, yet very powerful.

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