Lean in 15

Lean in 15

Book - 2016
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"Personal trainer and Instagram sensation Joe Wicks has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals--ready in just fifteen minutes and made from easy to find ingrediants. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high instensity interval training) home workouts and 100 delicious recipes"--Cover page [4].
Publisher: New York, New York : WilliamMorrow an imprint of HarperCollins ; 2016
Edition: First U.S. edition
ISBN: 9780062493668
Branch Call Number: 613.2 WIC 2016
Characteristics: 220 pages : color illustrations ; 25 cm
Alternative Title: Lean in fifteen


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