Thin From Within
The Powerful Self-coaching Program for Permanent Weight LossBook - 2016
The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won't be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.In Thin from Within, renowned psychologist Joseph J. Luciani delves into the root causes of overeating and reveals that in order to lose weight and keep it off, you have to retrain your brain. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to:* Embrace change* Strengthen your self-discipline* Resist the lure of comfort foods* Free yourself from destructive thinking* Replace even the most stubborn bad habits with positive ones* Learn from setbacks* And much more!Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?
Publisher: New York :, AMACOM/American Management Association,, 2016
Branch Call Number: 613.25 LUC 2016
Characteristics: 228 pages