10 Reasons You Feel Old and Get Fat
And How You Can Stay Young, Slim, and Happy!Book - 2016
In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined!
Publisher: Carlsbad, California :, Hay House, Inc.,, 2016
Edition: 1st edition
Branch Call Number: 613.2 LIP 2016
Characteristics: xxiii, 379 pages : illustrations ; 24 cm
Alternative Title: Ten reasons you feel old and get fat