Move Without Pain

Move Without Pain

eBook - 2012
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Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
Publisher: [Place of publication not identified] :, Sterling Publishing Co., Inc.,, 2012
Copyright Date: ©2012
ISBN: 9781402790874
Branch Call Number: DOWNLOADABLE eBOOK
Characteristics: data file,rda
1 online resource (160 pages)


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May 09, 2017

I volunteer at Holgate Library and came across the book, when I was in pain from head to foot, after I was hit by a car while riding my bike. All the modalities I was told would help me, didn't and some made it worse.

I checked this book out and got instant relief in my psoas. I was hooked! I contacted Martha Peterson, and am now training under her tutelage to be a Hanna Clinical Somatic Educator.

Somatics works, because it addresses the brain, not just the area of pain.

If you need personal guidance, or want to explore the hands-on work, which is not part of this book, let me know! I'm in Portland Oregon. I also work with people online.

Enjoy freedom!

Jun 16, 2016

Request to purchase, please. This is a great resource for this kind of yoga. It has been Highly recommended to me.

May 26, 2016

Request to purchase please

Apr 07, 2015

What an amazing book! This jumped off the shelf at me and changed my life. The most effective system of muscle pain relief I have found.

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