Move Without Pain

Move Without Pain

eBook - 2012
Average Rating:
4
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Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
Publisher: [Place of publication not identified] :, Sterling Publishing Co., Inc.,, 2012
Copyright Date: ©2012
ISBN: 9781402790874
Branch Call Number: DOWNLOADABLE eBOOK
Characteristics: data file,rda
1 online resource (160 pages)

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t
Trainerkristin
May 09, 2017

I volunteer at Holgate Library and came across the book, when I was in pain from head to foot, after I was hit by a car while riding my bike. All the modalities I was told would help me, didn't and some made it worse.

I checked this book out and got instant relief in my psoas. I was hooked! I contacted Martha Peterson, and am now training under her tutelage to be a Hanna Clinical Somatic Educator.

Somatics works, because it addresses the brain, not just the area of pain.

If you need personal guidance, or want to explore the hands-on work, which is not part of this book, let me know! I'm in Portland Oregon. http://www.thinksomatics.com I also work with people online.

Enjoy freedom!
Kristin

g
Gronly
Jun 16, 2016

Request to purchase, please. This is a great resource for this kind of yoga. It has been Highly recommended to me.

b
boko
May 26, 2016

Request to purchase please

t
tinasarnocole
Apr 07, 2015

What an amazing book! This jumped off the shelf at me and changed my life. The most effective system of muscle pain relief I have found.

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