Instant Health

Instant Health

The Shaolin Qigong Workout For Longevity

eBook - 2009
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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Publisher: [Place of publication not identified] :, Yan Lei Press,, 2009
Copyright Date: ©2009
ISBN: 9780956310163
Branch Call Number: DOWNLOADABLE eBOOK
Characteristics: data file,rda
1 online resource (232 pages)

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