7 Minutes to Fit

7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts

Book - 2015
Average Rating:
Rate this:
There's a reason why searching Google for theNew York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package,7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.
Publisher: San Francisco :, Chronicle Books,, 2015
ISBN: 9781452138473
1452138478
Branch Call Number: 613.71 K682s
Characteristics: 160 pages : illustrations
Alternative Title: Seven minutes to fit

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at NWPL

  Loading...
[]
[]
To Top