7 Minutes to Fit
50 Anytime, Anywhere Interval WorkoutsBook - 2015
There's a reason why searching Google for theNew York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package,7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.
Publisher: San Francisco :, Chronicle Books,, 2015
Branch Call Number: 613.71 K682s
Characteristics: 160 pages : illustrations
Alternative Title: Seven minutes to fit