The 20-minute Body

The 20-minute Body

20 Minutes, 20 Days, 20 Inches

Book - 2015
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The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also knows that most of his clients don't have the schedule or the desire to spend that much time at the gym. And the truth is--the number of minutes you spend working out isn't the key to weight loss: intensity is.Time and again, Brett meets clients who've been making the same mistakes--not only are they focused on the clock, but they're also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often.But it's not about fat, it's about muscle.In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it.Additionally, when you focus on inches, not pounds, you'll find that you fit into your clothes better and love the shape of your body. Weight is misleading--muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches--from around your stomach, hips, thighs, and arms--in just 20 days.
Publisher: New York, NY :, HarperWave, an imprint of HarperCollinsPublishers,, [2015]
Edition: First edition
ISBN: 9780062316783
Branch Call Number: 613.7 H67t
Characteristics: 359 pages : illustrations (some color) ; 24 cm

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Palotas
Sep 06, 2015

I have been enjoying this book very much. I am a personal trainer and what I like most about this book is that he deals with exercise, nutrition and self improvement and motivation as well. I believe very strongly in the three pronged approach to lifestyle changes.
i would be happy to recommend this book to my clients.

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