The Complete Guide to Core Stability

The Complete Guide to Core Stability

Book - 2007
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A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format.

'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards.
Publisher: London : A. & C. Black, 2007
Edition: 2nd ed
ISBN: 9780713683479
Branch Call Number: 613.71 L437c
Characteristics: viii, 222 p. : ill. en coul
Alternative Title: Core stability


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