The Complete Guide to Core Stability

The Complete Guide to Core Stability

Book - 2007
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This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
Publisher: London : A. & C. Black, 2007
Edition: 2nd ed
ISBN: 9780713683479
0713683473
Branch Call Number: 613.71 L437c
Characteristics: viii, 222 p. : ill. en coul
Alternative Title: Core stability

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