The Gymnastics Book

The Gymnastics Book

The Young Performer's Guide to Gymnastics

Book - 2012
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An excellent book in every way ... Best of all, the book is accessible to early readers. Superb coverage of a popular sport.
--School library Journal (starred review)

This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-color photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor.

The topics covered in detail include:

Finding a good gymnastics club Qualities to look for in a coach Warm-up and cool-down exercises Entering competitive gymnastics Managing victories and losses The importance of family and friends Nutrition and apparel Financial aspects A typical day of training for competition.

The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include:

Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics.
Publisher: Buffalo, New York : Firefly Books, 2012
Edition: 2nd edition
ISBN: 9781770851603
1770851607
Branch Call Number: JUV 796.4 SCH 2012
Characteristics: 144 pages : illustrations ; 26 cm
Additional Contributors: Dunn, Claire Ross

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