The Thin in 10 Weight-loss Plan

The Thin in 10 Weight-loss Plan

Transform your Body (and Life!) in Minutes A Day

Book - 2012
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Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.

The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.

High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit!

Publisher: North Branch, MN : Sunrise River Press, 2012
ISBN: 9781934716359
Branch Call Number: 613.25 Sm61t
Characteristics: x, 212 p. : ill. ; 23 cm. + 1 DVD (4 3/4 in.)
Additional Contributors: Neporent, Liz
Alternative Title: Thin in ten


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