Simply Ball With Pilates PrinciplesBook - 2003
The exercise ball has become an essential and popular part of many fitness training programs. Working with it can improve overall strength and tone, helping create a strong and supple body. This unique workout, combining exercises with the ball and movements following the Pilates principles, will improve muscle endurance, help you achieve greater coordination and general wellbeing. With 25 beginner-level exercises and more than 80 full-colour photographs, Simply Ball with Pilates Principles guides you through an easy-to-follow program that will inspire you to include these exercises in your fitness routine. Gain balance, strength and control of your body whilst improving your overall health. Book jacket.
Publisher: Dingley, Vic., Australia : Hinkler Books, 2003
Branch Call Number: 613.7192 POH 2003
Characteristics: 64 p. : col. ill. ; 30 cm. + 1 videodisc (36 min. : sd., col. ; 4 3/4 in.)
Alternative Title: Simply ball