Manage your Stress

Manage your Stress

Overcoming Stress in the Modern World

Book - 2012
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"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--
Publisher: New York : St. Martin's Griffin, 2012
ISBN: 9780312605797
Branch Call Number: 155.9 Sh83m
Characteristics: 258p
Additional Contributors: Devine, Leigh


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Apr 04, 2017

Two thumbs up. Accurate, reliable, thorough, informative, and well written.

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