Yoga for Stress Relief & Flexibility

Yoga for Stress Relief & Flexibility

DVD - 2010
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Ashley Turner guides viewers through a yoga workout that provides stress relief, enhances flexibility, and strengthens all muscle groups.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, 2010
Branch Call Number: DVD 181.45 YOG 2010
Characteristics: 1 videodisc (73 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Ambandos, Andrea
Turner, Ashley


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teleahphilipsen Oct 21, 2015

Loved it specially the stress relief yoga part

Jul 14, 2014

I loved this DVD. In fact I bought myself a copy.
I am active and not recovering from any injuries or surgery. I found the flexibility part of the program was a controlled stretch and the reminder to make mindfulness part of my flexibility is important. The voice over was much better than most DVD instructors.
I'm over 70 so youth is not necessary.

May 13, 2013

As a fit 50-something, I was looking for a yoga tape to help with my flexibility. This DVD should actually be renamed Yoga for the Already Flexible. It offered no build up for those who might struggle to do the poses, no advice on how to modify poses until you ARE flexible enough to do what the instructor is doing. I was very disappointed and would not recommend this DVD.

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