The Healthy Gut Workbook

The Healthy Gut Workbook

Whole-body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More

Book - 2010
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Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

InThe Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.

This book includes integrative treatment plans for:

*Heartburn and reflux
*Gastritis and ulcers
*Excessive gas
*Liver disease
*Irritable bowel syndrome
*Crohn's disease
*Ulcerative colitis
Publisher: Oakland, CA : New Harbinger Publications, c2010
ISBN: 9781572248441
Branch Call Number: 616.3 Si17h
Characteristics: 184p. : ill


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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FK 108 S 2010

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