The Whole-food Guide to Overcoming Irritable Bowel Syndrome

The Whole-food Guide to Overcoming Irritable Bowel Syndrome

Strategies and Recipes for Eating Well With IBS, Indigestions, and Other Digestive Disorders

Book - 2010
Average Rating:
Rate this:

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. InThe Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.

This guide includes tips and advice on:

*What to eat and what to avoid to prevent IBS symptoms
*Herbs and vitamins for improving digestion naturally
*Self-assessing your IBS through an elimination diet
*Lifestyle changes, exercise, and stress management
Publisher: Oakland, CA : New Harbinger Publications, c2010
ISBN: 9781572247987
Branch Call Number: 616.344 K755w
Characteristics: 195p. : ill


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at NWPL

To Top