Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming your Body and your LifeAudiobook CD - 2010
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
Publisher: Boulder, CO : Sounds True, c2010
Branch Call Number: CDBK158.1 K111w
Characteristics: 2 sound discs (1 hr., 45 min.) : digital ; 4 3/4 in