Naturally Thin

Naturally Thin

Unleash your Skinnygirl and Free Yourself From A Lifetime of Dieting

Book - 2009
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With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Publisher: New York : Simon & Schuster, 2009
Edition: 1st Fireside trade pbk. ed
ISBN: 9781416597988
1416597980
Branch Call Number: 613.25 F851n
Characteristics: viii, 294 p. ; 24 cm
Additional Contributors: Adamson, Eve

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fletchmo
Jul 21, 2010

this book is extremely thin!!!

VanessaM Aug 07, 2009

I'll read anything with thin *and* skinny in the title *and* if the index indicates that less than 10 pages are devoted to "exercise." (I apologize for using use a terrible profanity in a public place.)

Some of her advice is good, especially her emphasis on calories in-calories out, the importance of eating what you want, and how "diets" can lead you to obsess over food.

Sadly there is a fine line between portion control and anorexia, and this book is on the wrong side of it. Yes, overeating can lead to weight gain but her repeating over and over the benefits of eating only "3 bites" of anything is odd. Even worse, her example of her food intake over 3 weeks, which includes several missed meals and snacks, never approaches 1000 calories a day, when even 1000 is considered a starvation diet.

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