I Can Make You Thin

I Can Make You Thin

The Revolutionary System Used by More Than 3 Million People

Book - 2009
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Diets Don't Work. This Does. Thanks to Paul McKenna's revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. That's why it's already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running. McKenna's system is so successful because it's not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. No wonder this popular TLC host has a roster of celebrity clients! This innovative book and CD set shows you how to: - Speed up your metabolism - Stop self-sabotage - Defeat cravings and eat less--without feeling like you're missing out - Feel totally confident. The combination of reading and listening will change your attitude--and allow you to take control of your diet--and reach your goal.
Publisher: New York, N.Y. : Sterling, 2009
ISBN: 9781402765711
Branch Call Number: 613.25 M196i
Characteristics: 161p illus + 1 CD

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VanessaM Aug 07, 2009

An interesting book that I was able to read in one evening, and I'm now on the hold list for his next book "I Can Make You Sleep."

Some of his ideas where great, but the "tapping method" felt ridiculous and didn't work for me.

The sad thing is that I can summarize this book in 4 sentences. 1) Eat when you are hungry
2) Eat what you want, not what you think you *should* eat.
3) Stop eating when you are no longer hungry
4) Pay attention to what you are eating when you are eating it.

For your safety and for those around, do NOT try to listen to the cd while driving.

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