Mayo Clinic Wellness Solutions for Insomnia

Mayo Clinic Wellness Solutions for Insomnia

Understanding your Condition - A Session With Mayo Clinic Doctors

DVD - 2007
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Physicians from the Mayo Clinic of Rochester, Minnesota provide insights on the most effective means to cope with insomnia, including integrative medicine, exercise, and nutrition.
Publisher: Louisville, CO : Gaiam, 2007
ISBN: 9780766231917
0766231917
Branch Call Number: DVD 616.84 MAY 2007
Characteristics: 1 videodisc (83 min.) : sd., col. ; 4 3/4 in. + 1 booklet (48 p. : ill. ; 19 cm.)

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n
nat_cyr0
Nov 01, 2013

great information about eating well, and a great yoga session with Rodney Yee, which uses props such as a chair, and stack of blankets.

h
HereHere
Jan 14, 2012

Some parts are repetitive to the extreme, but there are some great tips and even some nice cooking demos.

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