A Weight-loss BreakthroughBook - 2008
Dr. Joey Shulman follows up her national best-seller The Natural Makeover Diet with The Last 15: A weight loss breakthrough for life!. There is a tipping point in the battle for lifelong health, and it comes down to those stubborn, last 15 pounds! Without the tools to work beyond your final plateau and find internal balance at your healthiest weight, slow, yearly increases in weight are all but inevitable. Now, in an uncomplicated healthy eating plan, Dr. Shulman gives you the final keys to long-term weight loss success. In The Last 15, Dr. Shulman tackles the tough issues surrounding taking weight off and keeping it off while at the same time increasing your energy levels and overall wellness. The Last 15 shows you how to identify good sources of fat, protein, and yes even carbohydrates! You thought they were forbidden didn't you? They're not, and The Last 15 shows you why. In just three weeks, using the easy-to-follow the pick-3 system of eating outlined in the book, you will lose weight. And in only three months, as your hormone levels balance, you will feel increased levels of energy, have radiant skin, hair and nails, and be healthier and happier. The benefits of The Last 15 go far beyond weight loss.
Publisher: Mississauga, ON : Wiley : 2008
Branch Call Number: 613.25 Sh92L
Characteristics: 306p illus
Alternative Title: Last fifteen