How to Use Yoga
A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-beingBook - 1994
Easy-to-follow, and specially selected for beginners, these exercises work on all the body systems, toning the muscles, stimulating the circulation, relaxing tension, and improving overall health.
Publisher: London, England : Lorenz : 1994
Branch Call Number: 181.45 M474h
Characteristics: 96p illus