The Revolutionary Way to Swim Better, Faster, and EasierBook - 1996
A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
Publisher: New York, NY : Fireside : 1996
Branch Call Number: 797.21 L368t
Characteristics: 286p illus