Physical Activity for Health and FitnessPhysical Activity for Health and Fitness
An Individualized Lifetime Approach
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Book, 1999
Current format, Book, 1999, , No Longer Available.
Book, 1999
Current format, Book, 1999, , No Longer Available. Offered in 0 more formats
An attractive, interesting text for undergraduate students in freshman-level wellness courses, emphasizing the importance of cardiovascular and muscular fitness and developing healthy habits right now. Explores the connection between sedentary living and serious ailments such as cancer and cardiovascular disease, and explains the beneficial effects of exercise. Special features include brief sidebars on health and fitness issues, key points, lab exercises with worksheets, chapter summaries, and color diagrams and photos. Annotation c. Book News, Inc., Portland, OR (booknews.com)
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