Physical Activity for Health and Fitness

Physical Activity for Health and Fitness

An Individualized Lifetime Approach

Book - 1999
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An attractive, interesting text for undergraduate students in freshman-level wellness courses, emphasizing the importance of cardiovascular and muscular fitness and developing healthy habits right now. Explores the connection between sedentary living and serious ailments such as cancer and cardiovascular disease, and explains the beneficial effects of exercise. Special features include brief sidebars on health and fitness issues, key points, lab exercises with worksheets, chapter summaries, and color diagrams and photos. Annotation c. Book News, Inc., Portland, OR (
Publisher: Champaign, Ill. : Human Kinetics : 1999
ISBN: 9780880115995
Branch Call Number: 613.7 PHY 1999
Characteristics: 367p illus
Additional Contributors: Jackson, Allen W


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